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You need to focus on yourself and express how you feel gently, with care and compassion. That doesn't mean that your partner is going to give you want you want, but it's always better to share your thoughts kindly. There's no point in raising your voice, being angry, or being explosive with them, as that's just going to push your partner away. Make sure that you don't neglect yourself—it's important to assert yourself and establish healthy boundaries if the situation calls for it.

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