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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You just gotta practice and find time in your routine.Try to identify the most effective and efficient way to create change so it doesn't essentially soak up an immense amount of time in your day to day schedule. That said, recovery is often overlooked and it is extremely important, or you're going to feel really poorly.
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