How can I get started if I'm scared and weak?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Practice by doing pull ups, push ups, planks, etc. Doing these basic exercises will help build your muscle and your confidence as well.
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Answered