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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Talk with your partner about how you feel. Try to think about the positives in your life, and not the negatives. Thinking constantly about negative things only makes small negatives seem bigger than they really are. You can also try writing down what is upsetting you when you feel like you're about to cry. Or, just allow yourself to cry. Crying is a form of emotional release that can help you feel better when you're upset.
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