How can I stop expecting bad things to happen?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Expecting bad things to happen is a learned response/habit. Try using a mantra, such as, "Good things are coming my way." You can also learn to re-frame negative thoughts into positive ones. Be patient and consistent. New habits usually take about a month to develop.
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