How do I become a free spirit when my heart is burdened with sorrow?

Find a quiet spot to meditate. Recognize what is making you sad and take your power back. If we constantly focus on the burdens in our lives, than we will never find the power that really drives our free spirit. We must not allow negative thought patterns to take control over our lives. Develop the habit of taking back your power and focusing on the positive things in front of you. You have to be able to move things out of your life that do not serve you. We cannot change yesterday, we can only live free in the present, today, right now. It is only than that we find our freedom.