How can I restore my confidence and self esteem to be more aware?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Chill, explore, and exercise. Don't even worry about losing weight or improving the way you look, but exercise to feel better about yourself. Look for activities that you enjoy, and engage in them regularly. The more engaged and active you can get, the sooner your confidence and self esteem will bounce back.
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