What do you do after a heated argument with a loved one?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
First, you need to take a few minutes to calm down. Do some breathing exercises to relax, or spend a few minutes alone and let your emotions pass. Then, remind yourself that the person you were arguing with is important to you and cares about you. When it comes to reconciling and apologizing, come from a place of open vulnerability and actively listen. You should be able to work things out.
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