How can I make my spin bike more comfortable?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Strike a balance with your knee as you adjust the bike. You don't want your knee locked, but you also don't want it fully extended—bending it at a 25-30 degree angle at the end of the pedal stroke is a good goal to aim for.
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