How can you not feel lonely when you are home alone?

Being alone can be difficult but it can also be a really healing time. Finding something that you enjoy doing and that brings you happiness can make a world of difference between a lonely night at home or a relaxing time rejuvenating your inner self. Make sure to do diverse activities. Isolation, loneliness, anxiety and depression all go hand-in-hand. It’s important to disrupt the cycle of negativity when thinking about being alone in order to appreciate the time you have to regroup. Make it a choice to be alone, something to look forward to. Create a list of the things that you enjoy doing and rate them on a scale of 1 to 10. Incorporate the things that make you feel good (rated an 8-10 on your scale) into your alone time.