Why do I run out of breath so easily when I work out?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You're probably pushing yourself too hard, too fast. Unless your goal is to push yourself to the brink of exhaustion and complete an entire workout in 20 minutes or something, you shouldn't be spending all of your energy at the start. Try going a little slower, take regular breaks, and don't overdo it.
4 views
Answered