How can I make sure my hips are less stiff and more loose when I dance?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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You can get better at rolling the hips by practicing slowly making a "figure 8" with your pelvis. When you roll your hips, focus on moving them side to side. Stick to swinging your hips in rotations that are between the width of your shoulders. Also remember to tilt your pelvis forward and backward to get a better feeling for all the different directions that your hips can move in.
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