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Increasing bowling speed relies on having good technique, but also on having a strong body. Maintaining overall good conditioning can help to bowl faster. Swinging the ball depends on your technique. If you can keep the seam upright, you will be able to swing the ball. It can take lots of time and practice to find the position of the ball in your hand that will make the ball stay upright on release. Bear in mind that not everyone can swing the ball. It is a special skill, which is why swing bowlers are in great demand.

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