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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Learn to name your feelings or emotions. Most of the people know just a very few basic names for their emotions. We know anger, we know anxiety, we know sadness, we know joy, etc. But there are many more emotions than that! Look up a list of emotions and have it handy so you can look at it whenever you are feeling something you want to express. This will help you to start establishing your connection with these emotions. And they stop being that scary.
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