How do you get the most out of a shadow boxing exercise?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Practice with good form and movement. Be sure to brace your core and work on your footwork, guard, and flow.
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Answered