How can you beat someone who is really good in long distance, if you are a short distance runner?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Practice endurance and do strength training. Set a steady pace when running and focus on your breathing.
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