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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
To bring down the swelling, what you need to do is rest, ice the knee, compress it, and keep it elevated. Try putting a wrap on your knee and icing 20 minutes on and 20 minutes off. Elevate the knee above the heart level if you're laying on the couch or sitting. You can also use an anti-inflammatory like Ibuprofen or Naproxen to help counteract that inflammation.
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