What are some tips you have for staying in shape outside of actual martial arts training?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Consistency is king. It's about having a routine. If you're looking to maintain a fitness level, then you have to be consistent with everything you do.
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