Do I put my goggles on before or after I put on the swim cap?
Md Ariful Islam
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Dr. Md Rushad Rahman
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When to put on your goggles is mostly a matter of preference. Some people put their goggles on first, but this can cause unnecessary damage to the cap material. It fairly common to put goggles on after the swim cap. It is much easier to adjust the positioning of the goggles when they are placed outside of the cap, something that may need to be done several times if diving and swimming a lot of laps.
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