What about high blood pressure or tachycardia patients?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
The exercises here are safe for people with high blood pressure and tachycardia. Remember to keep the pace steady and change your pace gradually. Also remember to keep your breathing steady, not holding the breath ever.
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