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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
It's easy! Eat 2 small pieces of a dark chocolate bar daily. Or, sprinkle a few tablespoons of dark chocolate chips on your morning cereal or yogurt. You can also eat healthy protein bars made with dark chocolate chips. In any case, make sure the chocolate is at least 60% cacao and that it comes from a quality source that puts few extra ingredients into their product.
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