Why do some of these stretches feel awkward?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Your hip flexors are just kind of tricky to stretch. You need some kind of backward movement to really get your flexors activated, and that's a bit of a difficult movement if you aren't used to moving that way.
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