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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Running is always going to be your number one priority if you're trying to improve your footwork. Running more than 5 miles regularly will help with recovery in between rounds. Sprinting uphill a few days every week is great as well, since this can kind of simulate the chaos of a fight.
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