1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
To get a more powerful kick, focus on exercises like short-distance sprints, deep squats, and lunges. If you have a weighted vest, add that for extra resistance. The most important thing is just repetition, though. The more you get the mechanics down, the less effort you'll have to put into it, so you can focus more on power.
4 views
Answered