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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
To build confidence, especially when going on first dates, make yourself feel good mentally as well as physically. Physically, the act of putting on a really nice suit, practicing good personal hygiene, and getting some exercise can make you feel excited and pumped for your date. If you're still nervous, try to reframe how you see the date. Associate your date with a positive experience and try to be grateful for the opportunity.
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