How can I hold a handstand for a long time? I keep falling down as soon as I go up.
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Find that common balance point between your body. If you are too shaky, too still, or you're bending your knees too much, you won't find that balance point. Keep your body straight once you get into your handstand. Relax and try to ease out the difficulty. When you try to kick your leg up, do not do it with too much force, it is a simple one-sweep motion. It takes time to find this balance point, but it's worth it and feels great when you've succeeded.
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