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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
It's your journal, so you can write whatever you like. Spill out those ugly thoughts and get them out of your system! Say whatever you think needs to be said. However, also be prepared to analyze your "bad stuff" because otherwise you learn nothing and simply reinforce that it's okay to feel anger or frustration toward other people all the time, and that can end up being unhealthy. Use the journal to work through such feelings. And don't forget to hide it really well!
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