How can I raise my ferritin levels quickly?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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The best way to increase your ferritin levels is eating iron-rich foods from animal sources. Iron from vegetarian sources are better absorbed when consumed with a food containing vitamin C. Iron is not absorbed as well when taken with calcium or calcium-containing foods like dairy or foods high in oxalates.
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