If you can't tread water, are you doing something wrong?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Treading water, just like swimming, takes practice and getting used to. Before you even get in the water, practice some of the movements needed to tread water while you're on solid ground. Practice kicking out your feet one at a time and moving your arms in a back and forth motion while extending them out at your sides.
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