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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Research shows that eating 20+ different types of plant foods in the stretch of a week can really impact a person's gut microbiome. If you're not a fan of changing up your diet or adding in healthier foods, try to be curious and explore new dishes that have certain new foods in them. Try experimenting with recipes that allow you to hide ingredients—for instance, there was a big TikTok hack about cooking zucchini and blending it into a pasta sauce to get the extra nutrients.
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