How to study when you absolutely struggle to concentrate?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Try a relaxation technique. Let be physical exercise or meditation, help your mind to relax first, and then it should be easier to concentrate. Give yourself smaller goals -- like working for 20 minutes straight, then taking 2-3 minutes off. Build up to longer levels of concentration over time.
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