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A simple way to stretch a polyester shirt is to use water and conditioner to reshape the material. Fill a sink or bucket with warm water and add a spoonful of hair conditioner into the water. Soak your shirt in the water for 30 minutes, then wring out as much water as you can. Pull the shirt with your hands to stretch it out to your desired fit. Then, use heavy items such as bricks or rocks to hold the shirt stretched out as it dries.

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