1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
There are a few simple jaw stretches that can help provide relief for your jaw pain, including chin tucks and tongue ups. To do a chin tuck, keep your back straight and chest up. Hold your chin back to give it a double chin effect. Hold it for 3 seconds and then repeat the same exercise ten times. To try a tongue up, touch the upper floor of your mouth with your tongue and slowly open and close your mouth.
4 views
Answered