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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Quieting the mind is really important. If you're struggling to stay asleep all night, try meditating during the day. In addition, you may be waking up because you're uncomfortable. Try changing your sleeping position, turning the temperature down, or drinking some chamomile tea before going to bed.
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