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Doctors Medicines MCQs Q&A

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Try making journaling part of your morning ritual. If you have a morning routine, you can be intentional on how you start your day, and you can set your own mood before you look at your phone or deal with the outside world. For instance, each morning you can write down one intention for the day in a journal. When you write, use terms like, 'I can' or 'I will,' rather than 'I should.'

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