How long does it take to recover from an all-nighter?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Around 5-7 days of good sleep is required for you to catch up on your sleep debt. Waking up feeling refreshed involves not having a sleep debt, which will likely take more than one night to catch up on.
4 views
Answered