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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Berries and prune juice will increase the motility of your colon and make it much easier to use the bathroom. You aren't going to right away or anything like that, though; your body needs time to process the food you consume.
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