I have trouble sleeping because I'm paranoid. How do I stay awake in school?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
It might be a good idea to talk to your medical provider about your health and your lifestyle habits. Having a routine, avoiding caffeine and a highly processed diet as well as being physically and socially active should help you maintain overall health and decrease the sense of anxiety and paranoia.
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