Is it OK to put your hands behind your head when doing curl ups?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Yes, but keep your elbows back and your chin up. If your elbows are forward, it gives you the illusion that you're coming up more than you are.
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