1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The first step is to acknowledge how you're feeling, and understand why you're feeling that way—this helps you foster self-compassion. Self-compassion promotes self-healing, which helps you release the weight of heavier emotions. Working through all your different feelings in this way can help you gain clarity about how to navigate the situation from a place of integrity.
4 views
Answered