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Talk to your parents, and have them take you to your doctor if they are very bad. If you aren't allergic or unable to take ibuprofen for any reason, this is usually very helpful for cramps. Midol is also a good option for most girls. You also want to keep active during your period. Putting a hot water bottle or heating pad on your low belly may help. If they are still bad, your doctor may discuss treatments such as birth control pills.

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