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That's so tough. When you're already feeling stress from school at a young age, it might mean that you need to lighten your load. Are you in more activities than you can handle? Have you taken on a heavy courseload? Then, remember that a lot of the most effective stress-reducing tips become more powerful over time. If you try meditating for one day, that will help. But if you meditate for a whole month, you'll be much clearer, more focused, and lessed stress. If the problem sticks around and you're feeling discouraged, reach out for help. Your parents and your school counselor can help you, especially if you explain how you've been feeling. Good luck!

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