What can I do to improve my self-esteem at school?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
I love using affirmations and mantras, where you repeat a positive phrase over and over again. Low self-esteem is often the result of listening to your inner-critic, and a big dose of positive reinforcement can really silence that voice.
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