How do you lower LDL cholesterol naturally?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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Try cutting back on the sugar and processed foods you eat—watch out for hidden sugar in alcohol, as well. Also, increase how much fiber you're eating. Try to eat at least 5 half-cup servings of fruits and vegetables every day.
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