How many times do you deep condition your hair?

The amount of times your hair needs deep conditioning will depend on your hair type and condition. If your hair is really dried out (think dyed hair) or damaged (split ends, over-dyed, heated too often, etc.), then hair experts recommend deep conditioning 2 to 3 times a week. For hair in healthy condition, 1 to 2 times a week should be sufficient. However, the answer also depends on the product used and what it specifies as appropriate for that product, so read the instructions for exact advice. And don’t be afraid to trust your own experience of the deep conditioning effects on your hair; you may find it works best using it more or less often than recommended and it’s just something you’ll need to experiment with to find the sweet spot that works for you.