What exercises can I do to get better at climbing rope?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
I recommend two main things. First, include a lot of pulling exercises like rows and pull-ups in your routine. Second, work on your grip strength and endurance with grip exercises.
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