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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
In a well-rounded program, you should do some cardio and some strength training. So, pick at least one thing in the gym to use for cardiovascular exercises, like a bike, an elliptical, or a treadmill. For weight training, it is safer and easier for a beginner to use a selectorized equipment instead of picking up free weights.
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