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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Log your daily activities and rate them on a scale of 1-10 on how much they give you a sense of achievement and pleasure. After a week, try reducing the activities that are rated low in both categories and increasing the ones that are rated highly.
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