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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Practice makes perfect. Conditioning is critical. Do lots of wind sprints. Practice cuts and breaking tackles. Practice blocking for other runners. Work on holding on to to the ball when you're hit. Work on your receiving skills. Use a football-based weight-training program focused on strength and explosiveness. Build up every muscle group.
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