I am 13 years old. I am 4' 8'' and all of my friends are very tall. Everybody looks at me and thinks I'm about 10 years old. How and when can I grow more?
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You may still grow. We don't stop growing completely until we are in our early 20's. Doing an exercise for 2 or 3 months will not help much, though. It will be better for your spine to continue with a daily or every other day routine of strengthening and stretching until you reach your 20's or even forever. Remember, you have one body to last your lifetime.
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